3 days to go after today

I am struggling a bit today. Day 3 of Depletion and my energy is pretty much zero, especially after my cardio session early this am! I wish i could go home to bed but have to be at work!! Damn!

I am so looking forward to having the following after the comp is over and done with...........

Soy milk cappacino from Mc Cafe.

Steak, with sweet potato, carrots, peas, corn.

My hot x bun from Easter.

My white chocolate from Easter.

Carbs like rice and rice porridge.

Hmmmmmmmmmmmm not long now.

Bikini came yesterday - WOW it is so gorgeous. Not letting anyone see me in it except Chelsea, before the Comp day. Sorry Greg, you will also have to wait. Haha.

Baby Sims - our Lucas Noah, is going strong and day by day becoming more and more beautiful, if that is possible. He has already gained some weight and is sleeping and eating really well. He is so strong. And starting to spend some time awake during the day, quite contentedly too, i am happy to say. Chels is getting some sleep during the night thank goodness, but of course is still tired! Feeding, changing, bathing, feeding, changing, feeding, changing, as so it goes on.

Talk soon,

Jan x

C.O.U.N.T.D.O.W.N. is on!

6 more days till the Comp.................. Aaaaaaaaaaaaggggghhhhhhhhh I can't believe it! It's nearly here.

Now i am in my last week of training and preparation for the Comp. I have just started my last week's depletion diet........ nasty and boring! but i guess it's only for 6 days.

I feel i am just about ready.

People keep asking me if i am on track and i believe i am.

I would like to have had more work done on my lower body, but hey, it is my 1st comp and I am 50 so, all things considered, i feel i have done quite well actually.

I am very excited and a little nervous to say the least.

My bikini will arrive tomorrow, I can't wait.

Everything is pretty much organised so i am not stressing at this point anyway. Haha.

I have lots of people coming to cheer me on (thank goodness, I will need the support) so I hope I don't let them down.

More later.........

Jan x

Baby Sims has arrived!!

I am very excited to announce that on Tuesday 13th April 2010 my gorgeous daughter Chelsea give birth to a stunningly beautiful bouncing baby boy!

Lucas Noah.

He weighed 3.980 kilos (approx 9lbs) and was born at 12.41am.

An absolutely beautiful baby boy!

Chelsea had a very long, but natural, labour and we were all very fortunate to have been able to be present at the birth.

Both Chelsea and Nathan did a fabulous job and Lucas is very strong and healthy and feeding well.

Jan xx

He actually came on the day he was due according to the doctor and not a moment before!

So much has happened

OMG it has been AGES since i last posted. Sorry.

So much has happened and i have been so busy.

My daughter is about to have her baby anytime now!! Due in a few days, but, that could be today, tomorrow, next week! Poor Chel, is totally over being preggy now! She says just bring me my baby!

Well 2 weeks to go till INBA Comp. I am so so so excited. I am right on track too.

Had a fabulous weekend in Qld with Di, the weekend before Easter. That was so worth it. I learned so much in that 2 days. Thanks Di. You really empowered me that weekend. And boosted my self confidence.

The last 4 weeks of training is quite enjoyable actually. Tough but enjoyable. Lots of Cardio now as well as some weight and plyometric work.

I am amazed at the changes in my body, since i started my 4 week depletion diet. I have shrunk and feel wonderful at the moment. Only thing is ALL my clothes are literally hanging off of my shrunken frame.

I will need a new wardrobe!! Ah what a shame! :)

The diet is tough. Boring. Gruelling. But i can cope as i do want to do well in this comp. I have my Hot X Buns in the freezer, and my Chocolate Bunnies and Eggs waiting for me on the Kitchen Bench for after the Comp celebrations. Haha.

Tomorrow i am having a fitting for my gorgeous bikini and have my shoes and jewellery ready to accessorize. Hehe.

Have booked, waxing, nails, tan, hair, etc etc all in advance so that is done!

Now i just have to diet and train hard for 2 more weeks and it will be time.

Yay, and hopefully very very soon i will be able to say bye now from Nana Jan!

Jan xxxx

Talk again soon.

Back to work now..................