I can’t stand complaining when it comes to dieting and training. People have to accept that there are rules that must be followed to reach their goals. As long as you are looking for an easier way out, you won’t be loyal to your principles. It’s all about the mindset. Instead of seeing something as “not being allowed” or “cannot have,” you have to tell yourself that you can choose the foods that help you reach your goals and you can choose to avoid the ones that don’t. In other words, you have the right to eat whatever crap you want, but if you do, it’s just because you are not 100% committed.
From Fighter Diet Blog
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