Cardio!

Hmmm,

Have been a bit slack lately with cardio training and have been focusing a lot more on my weight training so, today decided to get myself back in line again as my comp is only about 17 weeks away now.

I really need to buckle down and correct a few things that i have been a little relaxed about over the last few weeks as i still have a lot of work to do esp on my lower body.

So today i went off the the gym in the morning, as usual, and did a massive 700calorie plus burn on the treadmill. An hour of interval training on the tready with my ipod! Just what i needed to get back on track again. Loved it too. I felt tired but very empowered afterwards.

Once i get to 16 weeks out, my training will have to become very serious indeed. Not that it hasn't been all along for the past 6 months, but, really on the ball with nutrition as well as workouts.

I am so excited, but, occasionally daunted, sometimes positive and other times negative. It isn't going to be easy, but i know if i get through this i will feel so great that i have achieved yet another of my life goals!!!!

Gotta get back to work so chat later.................