Hey there,
Well I have been humming and haa-ing this week as to whether or not to enter into the INBA Competition coming up in April nex year. This week a bit of self doubt started to creep in. But, I am happy to say, I have nipped it in the bud, and all systems are go once more!
I am now training one body part a day. 1 day a week - quads, 1 day - hammies and glutes, an 1 day shoulders. I do triceps and back one day and biceps and chest one day. I also incorporate about 3 abdominal sessions into my plan each week and as much cardio as i can manage at the moment. Mainly cardio consists of my warm up before doing weights and at least one cardio session a week. Eg RPM class. Or own cardio session on treadmill etc., I will need to increase that later on!! I still dance at least once a week too, sometimes more.
Diet is going ok, except that I have been having a glass of wine in the evening with my tea of late, but will have to eliminate that soon. Ho hum, i know the diet is going to be hard work. Much harder than any of the training.
I will try and keep writing in this jounal as much as possible as i know there are a few people who want to follow my pre comp training.
If you have any suggestions for me, please let me know, I need all the help i can get!!!! Honestly. Thanks heaps.
Jan x
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