Well finally today has arrived. The day i start my Pre Comp Training. A strict nutritional program and training program for 15weeks duration which will take me to my first ever Body Building Competition in April.
So excited and nervous and a little apprehensive.
Up early and off to the gym as usual but a new training regime and a very very strict new diet! The first two weeks are pretty tough. But should give my body a big kick start I believe. Today wasback and biceps and yes i dragged my bike back out again to ride to and from the gym and work, like i was last year. Felt good though.
Proteins, fibrous carbs (veges), and fats. That is it!! Water, green or white tea, and the occasionally coffee!
How weird it felt having a minced beef BBQ burger, snow peas and avacado for breakky!!
And so much food, so often. Not even hungry and it is time to eat again! Every 2 - 3 hours.
It is mid arvo and so far, so good. Hope it continues this way!
Jan x
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