A week has past since my last post. Still going strong - i am happy to say. Although i haven't found the diet too daunting, i will be glad when the first 14 days is over and i can start re introducing some actual carbs to my diet. If i had to live on this diet forever i would probably become severely suicidal. I must admit though, i do feel really good on it!! Never hungry, in fact, always full! No upset tummies either, which i do often suffer from when eating a lot of carbs. Drinking lots of water 3 - 4 litres a day, hasn't been too hard with this heatwave either. My skin is glowing, haha. The training is great. I have realised i have to lift heavier weights, and really push myself with cardio, but, not necessarily train for as long. At least for now anyway. So at the moment i am spending about an hour at the gym instead of 90 mins. The key is to train HARD......... rather than long. I am LOVING IT!!
Di is FANTASTIC. What a wonderful trainer/coach/mentor she is. Fabulous lady. Emails me daily and is always at the end of the phone or internet for me.
Can't wait to meet her - hopefully in April for my Comp!!
Jan xxx
PS Greg has joined the gym too and is starting to train himself. Yay!!
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