Hey there once again,
This week i have worked very hard indeed.
Kept to my diet plan beautifully and am finding that is getting so much easier now. I am able to eat all the food now and actually look forward to each meal and each different day on the plan as i am doing 3 different days and rotating them. One day is carbs with every meal! That is my favourite day :)
Have added in a cardio session every afternoon or evening as well as my normal morning program. And funnily enough, even though it is so hard to get through that cardio session in the arvo, at the time, for the rest of the evening i feel great, whereas before i always felt really tired in the evening! I think my metabolism is starting to fire up, hooray. I have such a sluggish metabolism from years ago when i had an eating disorder. (in my 20's).
I now have to weigh and measure, and do skin folds and photos for my lovely lovely coach every Sat am, and she is adjusting my diet/training as necessary. I have never met Di, and only spoken on the phone to her once, last Sat, but i think she is fabulous.
Anyway, Wk 5 start for me officially on Monday. Better go and get back to work. Gotta keep the boss happy now he has joined the gym too and is helping me train in the mornings.
Bye now,
Jan xx
Facebook - Jan Button
This week i have worked very hard indeed.
Kept to my diet plan beautifully and am finding that is getting so much easier now. I am able to eat all the food now and actually look forward to each meal and each different day on the plan as i am doing 3 different days and rotating them. One day is carbs with every meal! That is my favourite day :)
Have added in a cardio session every afternoon or evening as well as my normal morning program. And funnily enough, even though it is so hard to get through that cardio session in the arvo, at the time, for the rest of the evening i feel great, whereas before i always felt really tired in the evening! I think my metabolism is starting to fire up, hooray. I have such a sluggish metabolism from years ago when i had an eating disorder. (in my 20's).
I now have to weigh and measure, and do skin folds and photos for my lovely lovely coach every Sat am, and she is adjusting my diet/training as necessary. I have never met Di, and only spoken on the phone to her once, last Sat, but i think she is fabulous.
Anyway, Wk 5 start for me officially on Monday. Better go and get back to work. Gotta keep the boss happy now he has joined the gym too and is helping me train in the mornings.
Bye now,
Jan xx
Facebook - Jan Button
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