Well here i am again. 2 weeks in to Pre Comp Training. The last 2 weeks have been tough, although not anywhere near as bad as i expected. I have only been eating Proteins, Fats and Fibrous Carbs. (Vegies only) But eating 6 meals a day, some days i could hardly eat all the food listed.
I have also increased my water intake from 2 litres a day to 3 - 4 litres a day. Didn't think i could stick out the diet or the water actually, but i did.
IT'S AMAZING WHAT YOU CAN DO WHEN IT IS REALLY IMPORTANT TO YOU!!
Greg has been a great help with support and cooking. I am starting to do more of the food prep and cooking myself now as he has also joined the gym and is coming with me in the mornings, so, he doesn't have as much time now, but i would rather do the prep and cook myself if it means he is coming to the gym and working out himself.
I am looking forward to the next 3 weeks as i will be on a rotation diet and 2 days out of 3 will be able to eat carbs again. YES!
Training has been really good too. Training less hours a week at the moment, but, harder in that i am using bigger, heavier weights and also practising posing now too which is quite tiring.
16 weeks down - 14 weeks to go.
Di my trainer/mentor is FABULOUS. In touch with me every day and very supportive and encouraging all the time. I am so hoping i will get to meet her.
Also have Kylie helping me too. She is terrific. So knowledgeable when it comes to Body Building and what is important in regard to the competition. Having been a competitor and a judge. She is so helpful, i am very, very, lucky to have her help.
Anyway, I know there are a few people following my blog now, so i say this to you guys......................... thanks for being interested in what i am doing and i hope that i can inspire you the way so many people are inspiring me at the moment.
Regards
Jan xx
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