Day 3

Had heaps of fun at training today. I really enjoyed it. Although i do love training anyway.

Did legs today (always my favourite) and Kylie (my body building friend and helper) came to the gym and we started on some Posing Practise. She brought her very, very,very, high heeled, platformed shoes for me to practise with, and her gorgeous costume, to show me!

Wow, they are unbelievable........

She helped me with my last set of leg extensions, wow, what a difference when someone is pushing you to do, one more, one more, and just one more. That was 4 more than i thought i could do!!!!

Anyway, am on third day, still coping fine on the diet. So far. All i seem to be doing is eating, eating and more eating. I must say that yesterday, when i did cardio and so therefore didn't have a protein shake after training (and before breakky) i didn't seem to feel as full all day, as i have today and Monday when i did weights and had that extra protein shake! Must make a big difference.

Di (my online trainer) is so clever, she has really worked it all out for me. And always just an email or text message away to answer sudden questions that i frequently seem to have. And Greg, (hubby) what an angel doing all the cooking to make sure there is always something there ready for me to eat when i am supposed to eat it. And making sure it is the RIGHT thing to eat.

Thanks, Greg and Di and Kylie. xxx

I have added a pic of me and Chels my gorgeous daughter (who is going to have a baby in April - about 2 weeks before my comp!!) at the beach during the holidays (in my fabulous new beach shelter) and my lovely Asian food steamer for cooking all those lovely veges in. Thanks for that Greg!!! I do love it.

Bye now,

Jan xxx